Accessibility View Close toolbar

510 W. Savidge Street, Suite E

Spring Lake, MI 49456 US

616-850-0588

Meet the Staff

  • Kristen Hardesty
    Office Manager

    Kristen began working for Lakeshore Family Chiropractic Health and Wellness in January 2013.  Kristen oversees all aspects of the office.  From ensuring everyone receives an excellent experience to answering all of your insurance and scheduling needs.

    Kristen is also here to help educate and promote a healthy chiropractic lifestyle.  She has seen firsthand the benefits of chiropractic with her 6 children. As a busy mom of 6 and wife the importance of health and wellness can't be denied.

  • Pamela Sheets
    Licensed Massage Therapist

    Pamela Sheets is a licensed massage therapist in the state of Michigan and has been working and Lakeshore Family Chiropractic Health and Wellness since 2012.  She graduated in 2005 with her certificate in massage therapy from Spring Renewal in Saugatuck, MI.  She obtained her associates degree in massage therapy in 2011 from Baker College of Muskegon.   Pamela is also a Reiki Master and Ama-Deus master energy practitioner.

    Pamela specializes in Therapeutic and relaxation massage, deep tissue manipulation, pregnancy massage and myofascial release massage. She also can provide services for reflexology, acupressure points, lymphatic drainage, chair massage, energy work and essential oil therapy.

  • Melissa Dohrn
    Licensed Massage Therapist

    Melissa Dohrn moved to Western Michigan and joined Lakeshore Family Chiropractic Health and Wellness in January of 2016.

    Melissa received her massage therapy training at Carlson College of Massage Therapy (Stone City, Iowa) where she was a 1997 graduate.  Melissa is a licensed massage therapist in both Michigan and Iowa. She is also Board Certified through the National Board of Therapeutic Massage and Bodywork.  She has been a member of the American Massage Therapy Association since 1999.  

    Melissa has been able to help her clients achieve lasting results from chronic headaches, neck and shoulder pain, low back dysfunction, and sports injuries, to name a few.  Melissa utilizes a combination of myofascial release, deep tissue, trigger point release therapy and active-isolated stretching as well as traditional Swedish massage techniques to help her clients through massage therapy.

  • Hannah Zarzecki Hannah Zarzecki
    Licensed Massage Therapist

    Hannah Zarzeck is a 2017 graduate of Baker College of Muskegon.  She has an Associate's Degree in Applied Science with a two-year study of Therapeutic Massage.  She is licensed by the state of Michigan and a member of the American Massage Therapy Association.

    Hannah utilizes a combination of techniques to help client's decrease and manage pain such as gentle rocking techniques to relax muscles and calm the nervous system, Swedish massage strokes to promote overall relaxation of the body, deep tissue techniques to treat musculat restrictions, and trigger point release techniques to treat trigger points within muscles that cause radiatiing pain and muscular dysfunction.

    Hannah is passionate about helping clients get relief from both acute and chronic overall pain and allowing them to be able to go about their normal daily activities pain free.  She is also a group fitness instructor and is passionate about overall health and wellness as well as proactive and preventative care for the whole body.

  • Terra Joneson Terra Joneson
    Licensed Massage Therapist

    Terra Joneson is a graduate of Everst Institue- Grand Rapids.  She's licensed in the state of Michigan and has been practicing massage since April 2013. 

    Before being a massage therapist she practiced as a physical therapist assistant for 10 years.  Her job as a PTA taught her the love of manual massage and body work as well as the benefits of massage for relaxation and therapeutic needs.  She specializes in sports massage, medical massage, prenatal, hot stones and aromatherapy.  Her style is specific to the individual client decreasing chronic pain and muscle tightness due to injures or daily life activities.

Exclusive Offer

Sign up now for a free consultation!

Office Hours

Our Regular Schedule

Spring Lake Office

Monday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

Closed

3:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

11:00 am-3:00 pm

Closed

Saturday:

By Appointment Only

Closed

Sunday:

Closed

Location

Find us on the map

Testimonial

Reviews By Our Satisfied Patients

  • "I highly recommend Dr. Sara. Her approach to healing is refreshing as well as effective. I waited until the pain was so bad I could hardly walk to see her. I noticed some immediate relief on the first visit, and I was better than normal after a few weeks..."
    Frank C. - Spring Lake, MI

Featured Articles

Read about interesting topics

  • Dynamic Warm-ups

    Dynamic Warm-ups In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More
  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

    Read More
  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

    Read More
  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the ...

    Read More
  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

    Read More

Newsletter Signup

Sign up for more articles